While it’s not the only sort of exercise people should do, it’s a great first step toward a healthy life. “You don’t need ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according ...

Fitness influencer Jaxon Tippet was on vacation this month when he died unexpectedly from an apparent heart attack.

If you have a high stress job, you might think you don't have the time to exercise. Here's why it's essential that you make ...

While it’s not the only sort of exercise people should do, it’s a great first step toward a healthy life. “You don’t need ...

Some prior studies have indicated that extreme amounts of exercise may be a risk factor in developing AFib. However, doctors ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

Regular exercise, a heart-healthy diet, and routine medical checkups can help prevent these problems before they affect ...

Getting restorative sleep is important for your health and a struggle for older adults because of medications and coexisting ...

KUALA LUMPUR:Dewan Rakyat Speaker Tan Sri Johari Abdul has urged MPs to carry out light exercises as part of efforts to promote healthy lifestyles. “The Parliament clinic has conducted health ...

The 71-year-old retiree starts each morning this way with a walking club. Medical experts agree that walking is an easy way ...