The city of Maple Grove and Life Time Group Holdings Inc. are planning a land exchange deal that will result in a new ...

Happier and healthier' The children's programme will be about physical activity "in a fun, interactive and safe environment", ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.

An addition of five minutes of exercise-like activity a day is associated with slightly lower blood pressure, the study ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

If you want to exercise for longer periods of time, Chen suggests focusing on aerobic activities like walking or jogging, ...

A study reveals that 30 minutes of daily vigorous exercise may counteract some aging effects of sitting, highlighting the ...

You might feel sweaty, breathless and exhausted after a workout — but chances are that burst of activity has also left you ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

Learn how to create a balanced workout routine with expert tips on exercise types, goal setting, and maintaining motivation ...