The rapper explains her workout routine and how it helps her prevent postpartum depression. Here's what experts say.

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind.

Alex Tatsch appreciates the fact he now can get home from his practices with Greater Latrobe’s Wildcats football team in time ...

The Los Angeles Lakers are in for a new challenge this season, with a new coach and a new system, though for LeBron James, ...

"If you plan to go to bed by 10pm, you should at the latest start a 90-minute workout by 6:30pm to avoid poor sleep quality.

On Tuesday, head coach Corey Mace stopped the workout and ordered his players off the field. On Wednesday, the group ...

Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

Olympic champion Rebeca Andrade of Brazil showed of her Ed Sheeran superfandom with an adorable lip-sync after a fan asked if ...

Isaiah Hartenstein averaged 7.8 points, a career-best 8.3 rebounds, and 1.1 blocks for the Knicks last season.

The researchers concluded that: 'A habitual reduction of one to two hours in the daily period of sleep is not able to modify the effects of resistance training with elastic bands. In addition, 16 ...

We also look at a surprising cause of varicose veins. Happy Thursday. This week we’re writing about how flexibility may help ...