Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

TIM MINNICK WASN'T always a health and fitness devotee ... is another great example. He didn’t start running until he was in ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

Evidence is accumulating to suggest one surprisingly simple approach: physical fitness. One recent study reveals even ... as ...

Exercise makes you feel good – that’s science. But with as many as one in six of us battling anxiety and depression in any given week, can a workout really replace the therapist’s couch or a doctor’s ...

The mental health benefits of exercise for adults are well known, easing depression and reducing anxiety .Authors Ben Singh Research fellow, Allied ...

Prithvi Shaw was excluded from Mumbai's Ranji Trophy squad due to fitness and disciplinary issues. Sunil Gavaskar defended him, emphasizing that a player's weight should not determine their fitness.

Sport and physical activity are an important part of Australian culture and society.Authors Vaughan Cruickshank Senior Lecturer in Health and ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...