They currently have an "excellent" stationary bike on sale for only $152, which saves you over $300 on its original price.

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

A new study has found that over 75s exercise on an average of 16 days each month - and are more likely to exercise in the ...

OAPs exercise more regularly than those half their age, according to research. A poll of 2,000 adults found those aged 25 to ...

Regularly working out on an exercise bike is a sure way to keep fit from the comfort of your own home. This style of stationary exercise increases your heart rate and blood flow, benefitting your ...

A new study has revealed that structured, community-based exercise programs could lower the risk of hospitalisation for older ...

Fiona McKenzie Johnston explores the aesthetics of exercising at home, from ballet in bathrooms and tricep dips on ottomans ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Strength training isn't just about building muscle. It can also help you lose weight. Here's how to get started today.

The Army conducted a 'force projection' training exercise on Shemya Island, a remote Alaskan island less than 300 miles from ...

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...