A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your midsection.

PS Council member and group fitness instructor Dianne Bondy reflects on how the benefits of movement go beyond body standards ...

I love the richness of this candle. I’m really into scents that are dark and oaky and woodsy, and this one has vanilla and ...

Regular gym workouts can offer health benefits, but it’s essential to exercise caution, particularly for people with or at ...

Looking for tabloid-worthy training results after years of trying and falling short? PT to the stars, Jay Cardiello, has you ...