Weight range: Various options: 5–30 lbs., 5–40 lbs., 5–50 lbs-, or 5–60 lbs. | Weight increments: 2.5 and 5 lbs. | Number of ...

Having strong, toned arms is a total flex—and not just because you can literally flex them. That strength is also imperative ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

Strong biceps can make everyday tasks easy. Beyond just looking good, powerful biceps help with improving posture and reduce ...

Luckily there are plenty of dumbbell back exercises that can strengthen your back, minimize pain, and achieve the aesthetic ...

Strengthening often overlooked muscles is key to overall fitness and injury prevention. Learn how to incorporate them into ...

A personal trainer outlines how to perform six of his best leg day workouts to build stronger, more muscular quads.

The upright row is a great exercise for building up your side delts and upper traps, which also gives your arms a nice boost ...

"Because of this subtle change in grip, it targets several key muscle groups in your arms, which means the hammer curl is ...

The clean and jerk and snatch are two lifts found within the sport of weightlifting, meaning a strong clean can act as a gateway to other technical lifts. Learning the clean step-by-step can help ...

Want to buy the best adjustable dumbbells for professionals online? Here are some heavy weight options that will help you ...

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