Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

A downstairs master suite is oriented on the first floor and includes custom woodwork, a gas fireplace, and fabulous views of ...

And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Working out at home is convenient, but it lacks some of the built-in accountability and motivation you get from the gym. I ...

For those considering the transition to home-based workouts, starting with multipurpose equipment that addresses your specific fitness interests makes the most sense.

Many home gyms consist mainly of a folding treadmill, likely because it’s the easiest way to walk without getting out of the house. Walking daily is a great way to get the exercise you need ...

The Reach AB-110 BST Air Bike Exercise Cycle provides a full-body workout at home. It supports up to 100 kg and has both moving and stationary handles for a variety of exercises targeting upper ...

At-home exercise bikes come in a range of options, offering varying resistance levels, riding positions, features, class inclusions, and price points.

Exercise bikes are a great option for at-home workouts with varying fitness goals on a budget. Here are our recommendations for the best exercise bikes.

If you plan to purchase an at-home treadmill to complete these workouts at your convenience in the comfort of your basement, garage, or bedroom, check out our editor’s picks for the top four at ...