Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

With the demand for convenient, accessible, low-impact at-home workout options continuing to rise, pilates reformers are ...

Alex Tatsch appreciates the fact he now can get home from his practices with Greater Latrobe’s Wildcats football team in time ...

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

I Dream of Jeannie star Barbara Eden, who turned 93 in August, shared that she relies on at-home workouts to stay fit — but ...

Looking for a quick and easy at-home workout? A good exercise bike can go a long way in getting your legs moving and your ...

A new study has found that over 75s exercise on an average of 16 days each month - and are more likely to exercise in the ...

OAPs exercise more regularly than those half their age, according to research. A poll of 2,000 adults found those aged 25 to ...

It can be tough to find the time, and sometimes the money, to stay active. In this week’s Wellness Wednesday, Michelle Gimbutis, owner of barre3 East Lansing, shows 6 News anchor Megan Viecelli some ...

Cotton workout clothes, like many T-shirts, can be washed on a normal cycle, but still stick to cold water. Pro tip: If your ...

DC Universe Fan Art Imagines Jim Carrey in the Perfect Role Kohl’s Senior Discount: What To Know About This Money-Saving Deal ...