A woman lost 18 kg at home without a gym or crash diets. She shares 7 easy, practical tips that helped her shed weight sustainably and feel healthier.

Skip the long cardio sessions. These 5 strength moves burn more fat after 40 and fire up your metabolism fast.

Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

Tabata workouts are HIIT exercises you perform at max intensity for 20 seconds, followed by 10 seconds rest. Try these Tabata workouts at home to burn fat.

If your hiking trail has substantial elevation changes like these, then you absolutely need to have completed several similar ...

Los Angeles Lakers guard Dalton Knecht revealed that he is doing three-a-day workouts this offseason as he prepares for his ...