Mark Wahlberg told Fox News Digital he will be opening a fitness center in Las Vegas that will cater to people at all fitness ...

Tom Brady admitted he has “screwed up a lot” as a parent while speaking to a crowd at the Fortune Global Forum in New York ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

In her latest post, trainer and nutritionist Sascha Fitness reveals the key elements for effectively working your abs. While ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If ...

New research indicates that 1 hour of moderate exercise per week can help prevent atrial fibrillation (AFib). While a small ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

However, before diving into a new fitness routine, you should talk with your doctor and even ... Arthritis can even cause ...

Abraham shows un that one must act to save himself, but also pray for G-d's salvation in case it does not work out.