The good news is you don’t need to spend hours squatting or lunging for an effective workout. This session won’t just hit ...

Scott talks us through the toughest part of his training camp so far, 'hell week'. Coming from a background of considering a workout 'long' if it lasted over 20 minutes to training sessions lasting ...

What are the best fitness trampolines – sometimes called rebounders – for exercising at home? We bounced tirelessly until we ...

Fast, fast, keep walking, and stop looking at your phone! That’s the refrain for Dubai’s mother-daughter duo, Aditi and Anaya ...

Mike Tyson is set to return to the ring to face Jake Paul this weekend, and I wanted to understand how much hard work the ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

Can you still get the memory-boosting perks of a workout? Good news: A new study from UC Santa ... The study found that the ...

Across the city, residents and visitors are embracing the challenge, finding new and engaging ways to incorporate 30 minutes ...

Cost: The Peloton is an investment. I trialled the Bike+, which has a large rotating screen and as automatic resistance ...

In this article, you'll discover 10 compelling health benefits that make skipping rope a smart addition to your exercise ...

An Army vet and his team are using Veterans Day to give back to their community through fitness. They spent their morning ...