Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

People looking to lose a little weight and get fit ahead of Christmas means there has been a surge in interest in joining ...

After years of not seeing results in the gym, a busy office worker switched his workouts to full body superset for major muscle gains and fat loss.

"If you plan to go to bed by 10pm, you should at the latest start a 90-minute workout by 6:30pm to avoid poor sleep quality.

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Fitness World announces its first long-term community partnership with Retirement Concepts Senior Living facilities across ...

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

Courteney Cox is 60 and strong. The "Friends" star entered her sixties over the summer and marked the occasion by sharing a video of her intense workout routine. “So I just had a birthday,” she said.

The rapper explains her workout routine and how it helps her prevent postpartum depression. Here's what experts say.

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

As someone who has walked the runway, posed under studio lights, and worked through gruelling photo-shoots, I know firsthand that being a model isn't just about looking good; it's about staying ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...