A trainer explains the benefits of walking for exercise and whether walking twice a week is enough to get fit.

According to April Gatlin, senior master trainer for STRIDE Fitness, treadmill walking is an excellent idea for those who ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

Research suggests about 30-40 minutes per day of building up a sweat should do it. Up to 40 minutes of "moderate to vigorous ...

Innovative and fun walking event for seniors hopes to encourage golden agers to increase their physical activity with like-minded peers.

Walking is a highly recommended exercise that requires no special equipment and can be done at any time. Health guidelines ...

Heel pain when walking can have many causes, like plantar fasciitis, injuries, and more. Here's how you can find relief at ...

Walking after dinner offers remarkable benefits for individuals, promoting better digestion, stabilizing blood sugar levels, ...

Fall in New England is synonymous with outdoor activities: leaf peeping, apple picking, pumpkin picking, hay rides and hikes.

(ABC 6 News) — On October 9th, kids are encouraged to walk to class as part of Minnesota’s Walk to School Day. The day ...

According to the agency Transport for London, the ULEZ has helped to reduce roadside nitrogen dioxide concentrations by 53% ...

While cash rewards have a place in health promotion programmes, it’s not the only effective motivator, say Duke-NUS Medical ...