Test your strength after 50 with 5 simple moves that measure muscle, balance, and endurance—most people fail #2.

Staying strong after 45 is one of the smartest investments you can make in your long-term health. It supports your joints, ...

Here, experts delve into how grip strength is a marker of healthy aging, plus simple ways to test—and improve—your grip, and your overall fitness as a result.

Good grip strength could strengthen your whole body; here's how to improve it, with the best grip strength exercises, and how to test your grip strength.

Overall, the study revealed that muscle growth is a key factor driving strength improvements, more so than changes in the ...

Griffith University researchers have found weaker neck strength is a risk factor for concussion and higher head impacts in rugby league, rugby union, and soccer athletes.

In this challenge, partners test strength while staying physically stuck together. New Social Security report raises alarms ...