Slow living is a radical approach to self-care which celebrates a less hectic pace of life along with making mindful choices to enhance our wellbeing.

While slow and, at times, fast movements were included, the focus on minuscule movements was not involved. John Famechon engaging in the process of complex brain-based multi-movement therapy.

Lee Holden’s upcoming book, Ready, Set, Slow, uncovers the superpower of slow movement—and the very real effect it has on the body.