Explore some of the less common categories of self-care, which include learning to make the hard choices that are good for you.

Sometimes, self-care can morph into bad habits or excessive pampering. For example, can you afford to have a mani-pedi every week? Does a glass of beer often turn into three, four, or more?

Every September, National Self-Care Awareness Month reminds us to pause, reflect, and invest in our well-being. Although self-care may seem elusive in our hectic lives, it’s essential for ...

Self-care is crucial when managing the stressors of everyday life. Learn how to practice self-care regularly to help your health and well-being.

RaQuel Hopkins, a mental health professional, has gone viral on social media for urging people to do the work in therapy.

One thing that may help is remembering that self-care doesn’t have to be formulaic, and the practices you choose should align with your personal needs.

“Real Self-Care” author Pooja Lakshmin, MD, shares her best advice for determining if your self-care practice is actually benefiting your well-being in the long run.

Extending healthspan—the period of life spent free from major diseases—is far more about lifestyle choices than genetics. In addition to the health-related benefits of proper self-care, there ...

When people think of self care, what often comes to mind is soaking in bubble baths, shopping and the infrequent massage. But self care is much more than a one-time activity to boost energy. It ...

Explore the importance of self-care and the impact it has on our lives. Learn from the example of a Black mother who prioritized her own well-being.

Love languages don't just have to be about loving other people — your love language can help you practice self-love too.