Memory issues often increase with age, but there are ways to keep the brain active and sharp to help fight dementia and Alzheimer's disease.

New research suggests certain habits may slow cognitive decline in older adults. Discover which lifestyle changes could help ...

A single 30-minute workout of moderately intense exercise stimulates memory networks in the brains of healthy, older adults, new research shows.

While there is no guaranteed way to prevent it, research shows that certain types of exercise can significantly lower the risk by supporting brain health, improving blood circulation, and reducing ...

While these exercises can be helpful, they are not a foolproof prevention for memory loss or from diseases like Alzheimer’s and dementia — so don’t use them to replace any medical advice.

New research shows that when sedentary older adults started to exercise, they showed improvements in episodic memory, or the ability to vividly recall meaningful moments and events.

Resistance training helps older adults stay strong, boost insulin sensitivity, improve mobility, and maintain independence ...

Below, experts provide various tips for how to improve your memory, avoid memory loss and prevent further damage if loss has occurred.

Should you exercise more to boost your memory? What a new study says about the cognitive benefits of working out.

Discover how dance classes provide seniors with workout that enhances balance, memory, social life, and emotional wellbeing without high-impact movements.