Fortunately, there’s good news here, because research suggests it’s not just possible, but genuinely achievable, to train your brain to enjoy exercise. And yes, that’s true even if you’ve ...

Discover how to train your brain to crave exercise by hacking dopamine reward systems and creating positive movement associations naturally.

Brain games are widely believed to sharpen your cognitive skills, especially as you age. But experts say there's no "magic ...

The science behind mental strength and resilience: How pushing through a little physical discomfort gives the brain new ‘reference points’ of tolerance.

Resilience is no longer just mindset – it’s a trainable brain circuit. Neuroscience shows athletes can build bounce-back strength through repeated challenge, stress, and recovery.

Lifestyle interventions can slow cognitive decline in your 60s and 70s, according to a large randomized controlled trial.

The dopamine anchoring psychology hack pairs enjoyable activities with unpleasant tasks, potentially training your brain to crave difficult chores through reward association.

A study of more than 2,100 people ages 60 to 79 found that an intensive two-year program of mental and physical activities, ...

Your brain works differently when you're using generative AI for a task than when you use your brain alone. Namely, you're less likely to remember what you did.