Common depressive symptoms like lack of motivation and fatigue can make regular exercise challenging. These expert tips can help.

So how do you motivate yourself to exercise when you’re depressed? According to DeLissio, it helps to create a fitness routine centered around activities you actually enjoy.

Dreading exercise? Experts reveal ways to motivate yourself to move Finding inspiration is key when the last thing you want to do is exercise; fitness and health experts have plenty of suggestions ...

There’s nothing wrong with resting but sometimes it can be hard to decide whether or not to exercise. We asked a body-positive personal trainer what to do when you don’t feel like working out.

What are your basic tips for staying motivated to exercise in winter? Promise yourself some kind of reward when you meet your workout goal, e.g. moving your body at least three times a week.

Health News Fact Checked Need Motivation to Exercise? Find a Workout Buddy Experts say people need socialization and that’s why exercising with friends can help motivate you. Maki Nakamura/Getty ...

Intertwining exercise with something you already want or need to do, Zizzi says, can make it easier to ignore the part of your brain that’s telling you it’s better to park yourself on the couch.

Learn how to motivate yourself to exercise while dealing with depression. If you have depression, you probably know that exercise can do a lot of good for your symptoms.