Quick Fit with Cassy How to Increase Flexibility Using Yoga Blocks Season 24 Episode 8 | 9m 7s | CC In this Quick Fit class, Cassy Vieth demonstrates methods to retrain your muscles to move in ...

Find out how to do the half-moon yoga pose. Discover the benefits, mistakes to avoid, and the benefits of the pose.

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks come from brands like Alo Yoga, Manduka and Gaiam.

Yoga blocks offer modifications that make many types of movement more accessible—including for pre- and postnatal exercises, mobility-enhancing movements, and other physical therapy.

Whether you’re just getting started on your yoga journey or you’re years into your practice, blocks are a great addition to your kit. The rectangular props, sometimes with curved edges, are ...

If you’ve taken a yoga class, “two blocks and a blanket” may be a familiar refrain. By bringing the floor to you, yoga blocks help to make some postures more accessible. Cork yoga blocks are ...

Starting yoga can be exciting, but for many beginners, stepping into yoga studios or trying a class online can also feel ...