"How to Build Healthy Self-Esteem and Confidence" is more than just a book; It's a journey of self-discovery, empowerment, and growth.

Cowritten by Arasteh Gatchpazian and Tchiki Davis, Ph.D. Self-esteem represents the foundation that supports the relationship you have with yourself. It carries over into every aspect of life. Let ...

Reclaiming your confidence starts with silencing self-doubt. Discover simple strategies to improve self-esteem while managing bipolar disorder. “It’s easy for me to buy things for others, but ...

Love," Walter Riso reveals how to build solid self-esteem and healthy relationships through self-awareness, self-acceptance, ...

It’s useful to distinguish self-value from self-esteem. Self-esteem is how you feel about yourself, typically measured by simple questionnaires. High self-esteem often conflates with narcissism ...

Divorce is one of life’s most challenging transitions. It can leave you feeling lost, uncertain, and questioning your self-worth. The end of a marriage can significantly impact your self-esteem ...

Struggling with low confidence can affect every part of your life, from relationships to career growth. With small lifestyle ...

Understanding how depression and obesity interconnect can help those affected seek appropriate support and improve their quality of life.

Clinical psychologist Dr Daniel Glazer tells Refinery29 there is a “self-perpetuating cycle between low self-worth, frivolous spending, remorse and depleted self-esteem”.

Self-esteem is more than just feeling good about yourself. It's a personal judgment of your worth, closely linked to your relationships and emotional well-being. Scientists have long noticed ...