If you want to build muscle, it's a good idea to know how that process works. This article explains the process and how to ...

If you've ever wondered why specific exercises feel way tougher even when the weight isn't massive, science has some answers. It all comes down to how your body ...

If you pump iron and want your muscles to grow big and strong, you need to create as much tension as possible. Youve likely heard the term time under tension (or simply TUT) kicked around the ...

The 7-7-7 biceps workout, for example, may help add inches to your arms and improve muscle definition. Also known as “21s,” this method was used by Arnold Schwarzenegger and other bodybuilding legends ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your body in the process.