and bodyweight exercises are described as “functional strength training”. “Functional” is a buzzword in the fitness industry, but it’s used so often and for so many different types of training that it ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Functional fitness refers to your ability to comfortably perform everyday activities like carrying groceries, picking up packages off the ground, or even walking your dog. Furthermore, training to ...

Team up with a partner and run the kilometers together, then split the functional fitness stations, so you do four each. So, ...

If you're wondering how often you need to strength train, you're in the right place. The NHS exercise guidelines state that we should all be doing strength work at least twice a week, while our ...

By now you’ve probably heard whispers of HYROX. The global indoor race that originated in Germany back in 2017 has taken the ...

Our latest Fitness space where you can get away from the cardio equipment, strength machines, and barbell training and focus on your functional fitness training. The Room X equipment area houses ...

Results: Functional fitness improved during the exercise training period. Performances in the chair stand and six minute walk for the O group had significantly declined compared with post-training ...