We know “fast walking is good compared to slow walking,” but there isn’t much research on how many minutes you should spend ...

Just 30 minutes of Japanese interval walking, which involves alternating between slow and fast-paced walking, can boost heart ...

A viral TikTok from fitness coach Eugene Teo helped rebrand a 2007 Japanese study into a time-saving walking trend. But ...

With walking daily and these strength-training exercises, you you can have a better mood, increase energy and boost your ...

Japanese walking is making the rounds on social media, but its positive health benefits have been studied for years.

Rather than walking at a steady pace, this form of interval walking training involves alternating three minutes of fast walking at about 70 percent of your max heart rate with three minutes of ...

Picking up the pace of your walk significantly increases energy expenditure. Power walking means moving at a brisk 3–5 mph, ...

The fitness trend Japanese walking involves three-minute intervals of fast and slow walking, potentially meeting the recommended 150 minutes of weekly exercise for extended lifespan.

The Best 7-Day Interval Walking Plan for Beginners, Created by Certified Trainers Boost your cardiovascular fitness in as little as 30 minutes a day!

Japanese walking is a form of interval walking training created in 2007 by researchers in Japan. Here's what to know about the benefits and how to try it.