There are many different ways to monitor the improvements you make as a runner. Paying attention to fatigue levels, breathing ...

Best running workouts for 5K to marathon that work for any runner to get faster and stronger in your next big race. Add variety to training. The post 15 Running Workouts to Improve Speed and ...

This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing multiple options on your track day.

This beginner-friendly approach to speedwork is one of the smartest ways to build endurance, improve pacing, and run faster ...

Distance running is a long-term game, and to stick with the sport (or even to start) in your golden years, you’ll need some ...

When people say they need to get faster at running, it can mean multiple types of running workouts required to build a base of endurance, a set mile pace and sprinting as fast as possible. The ...

Learn how to channel the joy of running fast with three speed runs, plus warm-ups and cool downs, recommended by a running coach.

The Norwegian 4x4 workout is a cardio workout, which includes 4 sets of 4-minute intervals where you push yourself to 85-95% ...

What if there was a simple way to help you run faster and prevent overuse injuries?

False! Training programs can take many shapes and forms. You can play running games with your friends, work on fast footwork using an agility ladder or create obstacle courses.

Discover 10 high-intensity exercises that burn more calories than traditional cardio. Transform your workout routine with these proven fat-burning moves.