A stationary bike allows you to sit while working out, making it a great low-impact cardio machine. It also helps you maintain your balance and is ideal for those with joint and back pain. While you ...

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

In the simplest terms, elliptical machines mimic walking and jogging without putting pressure or force on the joints.

How long and how often to do elliptical workouts After learning about all of the muscles the elliptical targets, it’s pretty clear this is a great, well-rounded cardio exercise to try.

Experiencing hip pain from elliptical machines? Learn more about why you may be experiencing pain and what to do.

Both cardio machines can help to raise your heart rate, the key is determining which will help you achieve your other goals ...