Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits ...

Trainers share the best swimming pool exercises to do in the water if you're looking for a low-impact full-body workout.

Deep End Fitness focuses on getting people out of their comfort zone, training Olympic gold medalists, mixed martial artists and even Major League Baseball players.

López began taking water exercise classes and found that running in deep water helped her develop more upper-body strength than running on land.

Here, we spoke to two certified personal trainers on how to exercise with water dumbbells for an effective and fun aquatic workout.

Water walking exercise: begin in shallow end. Water running exercise: with a buoyancy vest in the deep end. Water aerobics exercise: using arms and legs as in regular aerobic exercise.

This gentle water exercise helps seniors build strength and balance without strain. Find out what it is and why it works so well.

Running in the pool, known as aqua jogging, is a great form of cross training, as well as injury recovery for runners. Here are the benefits of aqua jogging.

Aquatic exercise is an excellent way to focus on fitness in a gravity-reduced environment: Buoyancy: When standing waist-deep in water, buoyancy reduces your body weight by 50%, making this form ...

Exercise is great for people living with Crohn’s — and doing these exercises in the water is even better. Exercise can offer significant benefits to people with Crohn’s disease.