Where do you start? How far should you go? And what’s up with those fancy running shoes? Don’t worry—these five beginner-friendly tips will have you lacing up with confidence and hitting the pavement ...

Greg Ho, a 72-year-old marathoner who began running in his 50s, has completed 43 marathons and has no plans of slowing down.

Athletes can boost performance and stamina by practicing efficient breathing techniques such as deep and nasal breathing.

You've broken in your favorite pair of running shoes and prepped your fanny pack. But when it comes to running a marathon, ...

Visualization isn't just wishful thinking—it's a scientifically backed training technique. By mentally rehearsing your race, you're essentially performing a dress rehearsal in your mind, preparing ...

After the TCS New York City Marathon, it is important to keep the body in motion to help with post-recovery. Watch this tip ...

In this episode of The Amazing Runner’s World Show, Jeff and Aly talk about strategies for staying visible when running in the dark. We look at a few headlamps, some reflective apparel ...

With the end of Daylight Saving Time, the evenings are arriving earlier. One Heartland public information officer shares ...

A majority of Americans were stressed before Election Day, and now post-election, emotions are still running high for many ...

To help those gearing up for these events, I spoke with Sara Farny, a running coach and seasoned runner, who offered valuable tips for both novice and experienced participants. For those new to ...

Authorities are investigating a shooting on the Upper West Side where the suspect fled into the transit system, disrupting ...

The city of Asheville has restored running water to most of its users nearly a month after Hurricane Helene damaged ...