It's no secret that walking has grown in popularity as a workout. From hot girl walks to treadmill struts - there's a way to ...

The most important part of Nordic walking is choosing the right poles. They should be tall enough to reach from the ground to ...

Nordic walking is a great form of exercise that benefits your strength as well as your cardiovascular fitness. But what actually is it? However, it requires a particular technique and the right ...

Ever heard of Nordic walking? It’s a technique that uses poles to drive you along as you walk. It looks a bit like skiing but you don’t need any snow! In fact, Nordic walking first gained ...

Walking, including techniques like rucking, brisk walking, combining running with walking, reverse walking, and Nordic walking, effectively aids belly fat loss. These methods accelerate calorie ...

Discover how Nordic walking can boost your health, mood, fitness and more. gbh007 / Getty Images Reviewed by Dietitian Jessica Ball, M.S., RDReviewed by Dietitian Jessica Ball, M.S., RD Nordic ...

Many of the people who took part in Wednesday's workshop, where they were taught the Nordic walking technique, have signed up for weekly walks in locations across Essex like Langdon Hills ...

New corporate wellness retreats have been launched at the Orchardleigh Estate on the outskirts of Frome.  Tailored to meet the ...