Nordic walking is a rich cardiovascular exercise and involves using poles to walk, so that you engage more of your muscles.

Nordic walking transforms regular walking into a full-body exercise by using specially designed poles. This technique ...

Nordic walking is a great form of exercise that benefits your strength as well as your cardiovascular fitness. But what actually is it? However, it requires a particular technique and the right ...

Ever heard of Nordic walking? It’s a technique that uses poles to drive you along as you walk. It looks a bit like skiing but you don’t need any snow! In fact, Nordic walking first gained ...

Discover how Nordic walking can boost your health, mood, fitness and more. gbh007 / Getty Images Reviewed by Dietitian Jessica Ball, M.S., RDReviewed by Dietitian Jessica Ball, M.S., RD Nordic ...

Walking, including techniques like rucking, brisk walking, combining running with walking, reverse walking, and Nordic walking, effectively aids belly fat loss. These methods accelerate calorie ...

Many of the people who took part in Wednesday's workshop, where they were taught the Nordic walking technique, have signed up for weekly walks in locations across Essex like Langdon Hills ...

Walking with sciatica is not as straightforward as walking without sciatica. Find out how to walk in a way that's good for ...