Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Here are some tips for picking the right trainer and the right workout that is best for your budget and needs.

Culp has a simple two-part workout to hone your grip and pull strength, using vertical and horizontal pulling exercises and ...

Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...

SHREVEPORT, La. - It's no secret that after Halloween, we ramp right up to the holidays, when sweet treats are everywhere. So ...

Now what? Set some goals. There are four main goals — depending on the client: weight management, overall fitness, special needs and overall health. For each client, "the routines may intersect ...