Shadow work is a therapeutic process of exploring your inner darkness, or shadow self. Learn the benefits and how to start shadow work.

How to Do Shadow Work While the specific tools and techniques used in shadow work can vary widely, there is a simple framework for describing the general steps in the process (Wilber, 2000): ...

It’s a viral trend on TikTok. But before starting a shadow work journal of your own, discover the benefits and risks to your mental health.

Interested in kicking off your own shadow work healing journey? Here’s what you need to know. This concept stems from psychoanalyst Carl Jung who defined the shadow as “the unconscious part of ...

Shadow work helps you explore the unconscious parts of yourself and understand your strong emotions toward others. Here's how to do it, according to an expert.

Shadow work is trending on social media, but it should be approached with caution. Here's what it involves - and how to experience it safely.

Cowritten by Charlie Huntington and Tchiki Davis. To understand what shadow work is, we must first define the “shadow.” The Swiss psychologist Carl Jung, who is perhaps Sigmund Freud’s most ...

It’s a viral trend on TikTok. But before starting a shadow work journal of your own, discover the benefits and risks to your mental health.