Medically reviewed by Arno Kroner, DAOM The burpee has been the cornerstone of many fitness programs for decades, and there's ...

Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...

Adding weighted ab exercises to your core training has more benefits ... How to Do It: Start off in a forearm plank position. Using a light resistance band attached to an anchor, hold one end of the ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Begin in a forearm plank position. Shift your hips toward the ceiling to create an inverted V-shape. Lower your hips to return to the forearm plank position. Repeat for three sets of 15 reps.

Burpees are a combination of a jump, squat and push-up. The dynamic and high-intensity exercise elevates your heart rate ...

Engage glutes and push toes into the floor, and hold the position for at least ... If you want to ramp things up in your plank, Dugger suggests wearing a weighted vest. Stand with feet shoulder ...

For this challenge, I was more interested in the movement aspect of the exercise. Wall arm raises (also known as wall angels) ...

Here, you'll find scalable compound arm exercises - moves that work multiple muscle groups at once - that target your arms from all angles, plus a couple of weighted 0ptions thrown in for good ...

Using a system of weighted straps, you get a low-impact, full-body workout in each class, with chance of injury nil. Through ...

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