In March 2022, 22 sets of identical adult twins participated in a randomized clinical trial in which one twin adopted a vegan (fully plant-based) diet — and the other ate an omnivorous (meat ...

Cinch your waist — and your wallet — by going vegan. Switching to a vegan diet could improve your health, not to mention your ...

22 sets of twins tried both vegan and meat diets. ... "The findings from this trial suggest that a healthy plant-based diet offers a significant protective cardiometabolic advantage compared with ...

A low-fat vegan diet and a conventional diabetes diet in the treatment of type 2 diabetes: a randomized, controlled, 74-wk clinical trial. American Journal of Clinical Nutrition , 2009.

My diet looked like a lot of other vegan diets – chickpea curry (check), tofu stir fry (check), lentil pasta (check). I was still eating out and even enjoyed a weekend away.

Sticking to a vegan diet — even for just two months — knocks years off your biological age, ... The American team conducted a trial involving 21 pairs of adult identical twins.

Among 22 pairs of twins, those who were randomly assigned to a vegan diet had improvements in several cardiovascular measures vs. their twin who was assigned to a healthy omnivore diet, according ...

A low-fat vegan diet significantly reduced harmful inflammatory dietary compounds compared with a Mediterranean diet, according to findings from a randomized study.The results — published in ...

One controlled trial showed that a vegan diet was more effective against diabetes than the official diet recommended by the American Diabetes Association . However, ...