An extra 5 minutes of daily physical activity helps lower blood pressure, new study finds. These types of exercise are best.
Nearly half of American adults have high blood pressure, a condition that raises the risk of heart attack and stroke. Of those, only 25% have their high blood pressure under control. High blood pressure can be caused by a range of factors,
Just 5 extra minutes of intense exercise may help lower blood pressure, study predicts
Adding just five minutes of intense physical effort was associated with a slight drop in blood pressure, according to a stud.
An Extra 5 Minutes of Vigorous Exercise Per Day Could Help Lower Blood Pressure
A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more significant with an extra 10 and 20 minutes of heart-pumping physical activity each day.
Five minutes of extra exercise a day could lower blood pressure
New research suggests that adding a small amount of physical activity -- such as uphill walking or stair-climbing -- into your day may help to lower blood pressure.
Just five minutes of exercise could help your blood pressure, study says
An addition of five minutes of exercise-like activity a day is associated with slightly lower blood pressure, the study published in Circulation said.
Just 5 minutes of exercise could reduce high blood pressure, study finds
Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.
5 minutes of exercise can help lower your blood pressure, new research suggests
Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of heart disease.
Just 5 Minutes of This Kind of Exercise Per Day May Lower Blood Pressure, New Study Says
Plus, vigorously exercising for 27 minutes a day may even reduce heart disease risk by 28%. Reviewed by Dietitian Jessica Ball, M.S., RD While we’re all familiar with having our blood pressure taken,
Just 5 minutes of extra exercise could lower risk of heart attack or stroke: study
Just five minutes of extra exercise per day could help to lower the risk of a heart attack or stroke, according to new research.
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A Psychologist Shares 5 Types Of ‘Exercise Motivation’—And Which Is Best
Exercising for fun is driven by the enjoyment and pleasure derived from physical activity. This type of motivation had the most positive effect on participants’ mental health. People motivated ...
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Physical activity and the risk of dementia
There are two main types of physical activity – aerobic activity and strength-building activity. Each type will keep you fit in different ways. Doing a combination of these activities will help ...
Medscape5d
Psychological Benefits of Exercise
Mood Change Through Physical Exercise in Nine- to Ten-Year-Old Children The present study assessed the effect of two types of physical exercise on the self reported mood of 64 9 and 10-yr.- ...
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Study finds regular physical activity slows biological aging in type 2 diabetes patients
Regular physical activity is crucial for slowing biological aging in type 2 diabetes, with specific thresholds identified for ...
Starting physical activity after dementia diagnosis may reduce death risk by 20%
People who maintain or start physical activity of any intensity after receiving a dementia diagnosis may be at a decreased ...
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Physical activity of any intensity linked to lower risk of death after dementia diagnosis
Physical activity of any intensity after a diagnosis of dementia is associated with around a 30% lower risk of death, finds research published online in the British Journal of Sports Medicine.
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Exercise temporarily improves muscle insulin resistance linked to genetic risk for type 2 diabetes
The study uncovers how acute exercise alleviates insulin resistance in TBC1D4 variant carriers, underscoring the need for ...