Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

This is a question I used to hear regularly from parents when I’d recommend strength training for the kids I worked with, ...

So what, exactly, does Witney do for self-care and fitness? Here's what to know ... the main abdominal muscles," she says.

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment, these ...