"Our findings suggest that engaging in sexual activity before bedtime may contribute to improved sleep quality, particularly by reducing nighttime wakefulness and enhancing sleep efficiency," sleep ...

No significant differences were observed between sex conditions and total sleep time, sleep latency, subjective sleep quality, or wake-up time. However, subjective sleep quality showed a non ...

SNEAKING in sex before sleep could be the key to a good night’s rest, scientists say. A roll in the hay – or even some solo ...

a satisfying sex life. Healthy intimacy can significantly improve sleep quality, reduce stress, and promote relaxation. For this reason, Dr. Chavez encourages individuals and couples to tap into ...

From the survey, “36 per cent felt that their quality of sleep got worse or remained the same,” said Dr Nunez. “And at least one in four felt their relationship and sex life took a turn for the worse ...

We know sleep and diet are closely related, and a new study adds a few more intriguing details to the picture, showing links ...

SNEAKING in sex before sleep could be the key to a good night's rest, scientists say. A roll in the hay - or even some solo play - releases a surge of feel-good hormones that help you snooze more ...