Bodybuilding legend and former seven-time Mr. Olympia Phil Heath walked fans through his back workout blueprint for gains.

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

We tapped athletes, trainers and active friends to identify the best workout shirts for men. Here are the styles that scored ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Staying healthy and balanced is more important than ever. Wellness publications offer valuable insights into fitness, ...

Of course, it wouldn't be a men's gift guide without some Marvel and Star Wars themed gift ideas. Coffee lovers can keep their morning brew warm with a Deadpool mug warmer or take it to go in a ...

Find Women Gym Trainers Latest News, Videos & Pictures on Women Gym Trainers and see latest updates, news, information from ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Rihanna is already in full holiday mode, promoting a festive campaign for her lingerie brand Savage X Fenty with her family.

The best deals I’ve spotted so far include a solid 38% off the Nike InfinityRN 4 Road Running Shoes, bringing them down to ...

Achieve your fitness in style with these top picks of the best workout clothes for women. Whether you like yoga, running, or training at the gym.

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...