The mental health benefits of exercise for adults are well known, easing depression and reducing anxiety. Now, emerging ...

One of the keys to getting kids excited about exercise is to make it fun! By incorporating play and creativity into physical ...

Emerging research highlights exercise as vital for children's mental health, reducing risks of disorders like depression and ...

FRIDAY, Oct. 18, 2024 (HealthDay News) -- Kids with good physical fitness are more likely to grow into teens with better mental health and brain function, a new study has found. Children who ...

Parents admit they are concerned about their children's health with many seeking assistance to encourage more active ...

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

I’ve got small kids, and I can’t just say, ‘I’m going to go out and exercise for half an hour.’” The intensity of physical activity is measured in METs, or metabolic equivalents ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

For those with limited access to outdoor space at home, more stationary forms of movement can help to improve physical fitness and mental ... can help me to help my kids Christine McGuinness ...

When adolescents improved their fitness by just 30 seconds on ... social connection and structured routines. Physical activity can also sharpen kids’ thinking and improve school performance ...