The mental health benefits of exercise for adults are well known, easing depression and reducing anxiety. Now, emerging ...

One of the keys to getting kids excited about exercise is to make it fun! By incorporating play and creativity into physical activities, children are more likely to engage and stay active for longer ...

Emerging research highlights exercise as vital for children's mental health, reducing risks of disorders like depression and ...

It’s probably no surprise that the majority of Americans are not active enough. Only about half of adults meet even the ...

FRIDAY, Oct. 18, 2024 (HealthDay News) -- Kids with good physical fitness are more likely to grow into teens with better mental health and brain function, a new study has found. Children who ...

What can millennials do now to age well? There is probably no one better to answer that question than millennial doctors.

For those with limited access to outdoor space at home, more stationary forms of movement can help to improve physical fitness and mental ... can help me to help my kids Christine McGuinness ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

When adolescents improved their fitness by just 30 seconds on ... social connection and structured routines. Physical activity can also sharpen kids’ thinking and improve school performance ...