Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

Common symptoms of stress include insomnia, irritability, and muscle tension, among others. Physical exercise is one of the ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.

Adding just five minutes of activity a day could lower systolic blood pressure (the top number in a blood pressure reading) ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

If you want to exercise for longer periods of time, Chen suggests focusing on aerobic activities like walking or jogging, ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

Adding short bursts of exercise to your daily routine, such as cycling to the shops for 15 minutes or taking the stairs, lowers blood pressure, a study has found.Increasing exercise habits – in ...

New research suggests that adding a small amount of physical activity -- such as uphill walking or stair-climbing -- into your day may help to lower blood pressure.

Morning and evening exercise might optimize one's metabolic processes, diminish cancer-promoting inflammation, and improve ...