The mental health benefits of exercise for adults are well known, easing depression and reducing anxiety. Now, emerging ...

One of the keys to getting kids excited about exercise is to make it fun! By incorporating play and creativity into physical activities, children are more likely to engage and stay active for longer ...

Emerging research highlights exercise as vital for children's mental health, reducing risks of disorders like depression and ...

FRIDAY, Oct. 18, 2024 (HealthDay News) -- Kids with good physical ... should support physical fitness development in children and adolescents by increasing physical activity participation at ...

Now new activities also are becoming popular, especially among young people, such as rock climbing, bowling, skateboarding, and golf. The 2001 national survey on physical fitness was the largest ...

Physical activity and fitness are increasingly recognized as important outcomes in the follow-up and treatment of patients with juvenile idiopathic arthritis. In the past, major concerns were on ...

When adolescents improved their fitness by just 30 seconds on ... social connection and structured routines. Physical activity can also sharpen kids’ thinking and improve school performance ...