Research suggests about 30-40 minutes per day of building up a sweat should do it. Up to 40 minutes of "moderate to vigorous ...

With the constraints of modern life, maintaining regular physical activity during the week can be challenging. Between work, ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

Research has shown that sitting for long periods is detrimental to health, but how much exercise is necessary to offset the ...

That's too bad, Millar said, because "if you stop physical activity, your body adapts and you lose physical function." Just ...

Exercising a “disgustingly small” amount per day can lower the risk of cancer, according to a fitness expert. Nutritional scientist and professional bodybuilder Dr. Layne Norton claimed that “four ...

A study finds that weekend warriors who get most of their exercise over one or two days in a week may reap similar cognitive ...

Incorporate these simple strategies into your daily routine to start your voyage to a more active lifestyle today and add a ...

If you're committed to making meaningful changes in your life, here are five key reasons why sticking to daily exercise and ...

Despite high use of continuous glucose monitoring and insulin pump therapy, fear of hypoglycemia (low blood sugar) remains a ...

It has been shown that going from being inactive to doing some amount of exercise has the biggest impact. Sustaining physical activity throughout midlife also seems to have the best effect on reducing ...

Physical exercise has tremendous benefits for children’s overall well-being such as: It improves cardiovascular health, ...