Nearly half of American adults have high blood pressure, a condition that raises the risk of heart attack and stroke. Of those, only 25% have their high blood pressure under control. High blood pressure can be caused by a range of factors,

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.

Recent research indicates that even small increases in physical activity, such as five minutes of uphill walking or stair-climbing daily, can significantly lower blood pressure. Findings from the inte

A new study has revealed that adding just five extra minutes of daily exercise can significantly lower blood pressure and reduce the risk of cardiovascular disease. Researchers from the ProPASS (Prospective Physical Activity,