4. Diet and Hydration: Internal Hygiene A strong immune system is vital during the monsoon when infections are rampant. A balanced diet rich in vitamins and minerals, along with proper hydration ...

As thousands of students across Central Arkansas head back to school, parents are being reminded of the health risks that come with the new academic year.The C ...

For parents concerned about “cyber hygiene,” which he explains as making sure kids are properly educated on how to spend time online, Arnold has a few key guidelines to follow.