Timeless Lessons from the Bhagavad Gita In the silent corners of the mind, where thoughts multiply like wildfire, overthinking often becomes our greatest enemy. It creeps in quietly — turning ...

Guess what? You can learn to get rid of negative thoughts. In the book, The Happiness Trap, author Russ Harris says 80 percent of everyone's thoughts contain some sort of negative content.

Emotionally Intelligent People Use 3 Brilliant Phrases to Silence Negative Thinking, Stop Overexplaining, and Learn From Every Moment Use the power of simple frameworks to help you make better ...

New University of Cambridge research suggests suppressing negative thoughts may improve mental health in some people.

Embarrassment Are You Troubled by Negative Intrusive Thoughts? How we deal with distressing mental intruders will determine their hold on us. Posted September 12, 2019 | Reviewed by Matt Huston ...

With the right strategies, you can overcome imposter syndrome and turn unhelpful thoughts into motivators.

Counter to the conventional wisdom, suppression of distressing thoughts could be an invaluable addition in treating depression, anxiety and trauma ...

Neuroscience Has an Explanation for Why You Can’t Shake Unwanted Thoughts An important, but lesser known, neurotransmitter is at the heart of our constant negative thinking.

Learned helplessness is the belief that you have limited control over your life. Here are the symptoms and causes, plus, how to overcome it, per experts.

A CBT therapist will help you explore the connections between your thoughts, emotions, and actions, and learn to challenge and replace negative thoughts with more balanced ones.

'I'm not gonna do this again', we often say when faced with negative feedback, adverse effects, or disappointing outcomes. Thus, we attempt to learn from such negative experiences.