The Body Improvement Club plays a vital role in Mobs journey of self-discovery, providing him with a supportive environment ...

He stresses the importance of varying the workouts ... to find the proper balance between pushing oneself and over-exertion. While focusing on physical fitness, Coach Q draws attention to the youth in ...

According to a recent survey conducted by the Almond Board of California of 3,000 U.S. adults, most Americans say exercise ...

Content by Health System. With proper instruction and pacing, people healing from cancer can enjoy many health benefits.

Health & Fitness Association (HFA) President & CEO Liz Clark announced that Anton Severin, based in Washington, DC, has ...

However, hidden beneath the finesse of the sport is a foundation that is just as crucial but often overlooked by the ...

DEAR ABBY: I am a senior lady who works at a great job and who is generally very happy with my life. My husband is a ...

Dear Abby is written by Abigail Van Buren, also known as Jeanne Phillips, and was founded by her mother, Pauline Phillips.

Ben’s own experience of losing 76 extra pounds highlights how easy weight loss can become once you’re using the right ...

Liz Keptner sits down with Mike Stagaard, Senior Director at St. Luke's Fitness & Sports Performance Centers, to discuss the importance of staying fit as you age. Liz Keptner sits down with Dr. Rajeev ...

“Although the general public has long recognized the importance of physical health, more recently we have seen a growing emphasis on staying active at every stage of life. The fitness industry must ...

Planet Fitness, one of the largest and fastest-growing franchisors and operators of fitness centers with more members than any other fitness brand, announced today nearly three million high school ...