They are a convenient, no-cost, no-equipment, and unintimidating ... Here is a 6-week home workout plan using only body weight, which can be easily modified and adapted to your current fitness level.

Your installation gym is more than just a room full of treadmills. It's a hidden gem offering free or low-cost fitness ...

Tribal Fitness Center staff opened the doors to the newest fitness center located at 430 Mary McLeod Lane in the back corner ...

Master the art of the kettlebell flow and get shredded all over with our "No Gym Required: Kettlebells Guide" on sale right ...

As owners and operators of fitness facilities, understanding and leveraging AI can be a game-changer for your business.

Nautilus Fitness Center in downtown Spartanburg will close on Sept. 30. Owner John Lankford has owned the business for 47 ...

EoS Fitness is unveiling three new group fitness (G-Fit) concepts: Fitness Unchained, Mind/Body Rehab and the Booty Builder Lab (BBL).

iFit isn’t the only brand with their eye on AI. As we shared in our 2024 trend report, there are many advances being made with AI that are changing the face of fitness. Other brands with AI capability ...

With outlets across the island, plus all-access to its gyms in the region, 24/7 Fitness prioritises flexibility, convenience ...

Opened Oct. 14 110 W. Campbell Road, Ste. 100, Richardson ...

Amped Fitness announced it will open its first studio in Richardson, TX, on October 14; this is the first of “many” that will ...

The center is one of 72 senior centers around the state to receive grants ranging from less than $10,000 to $100,000.