A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Team up with a partner and run the kilometers together, then split the functional fitness stations, so you do four each. So, ...

(See her fitness routine here.) Her strength training approach focuses on "foundational ... "These are the cornerstones of my ...

U.S. Army Garrison Rheinland-Pfalz’s FAP team took a creative approach, conducting a circuit training session on Oct. 8 at the Functional Fitness Training Center (building 229) on Rhine Ordnance ...

By now you’ve probably heard whispers of HYROX. The global indoor race that originated in Germany back in 2017 has taken the ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Fitness is key to healthy aging ... Erin Stimac, personal trainer and group exercise instructor, says functional movements are the foundation for maintaining independence, reducing the risk ...

Crunch Fitness is opening its new Chattanooga gym on Wednesday. Crunch Fitness team members will kick things off with walkthrough tours of the 35,000-square-foot facility.

Gym-Flooring Unveils Essential Gym Mats and Foam Tiles to Support Personal Trainers and Fitness Startups Across the UK.London ...